About Me

My photo
I like, playing bass, parkour, hanging out with my friends,etc.. AND I'M A NINJA!(Really! I am a ninja.)

Tuesday, September 15, 2009

Parkour Movements: Kong Vault


Kong Vault: This vault involves diving forward over an obstacle, so that you become horizontal, pushing off with your hands, then tucking your legs in so you become upright to get ready to land.

No comments:

Post a Comment